This is the desk where I work at home in San Antonio. This is where I have spent long days and nights working in front of that laptop during the quarantine. When I contemplated my first gratitude post. I sat here and given how many hours I spend at this desk, I thought, this is what I will share first.
This is my work desk. This is not where I write. This is my day-job-into-night-job desk. This is where I have become the statistic about the health risks of sedentary long hours sitting in front of screens. But I am deeply grateful for this space.
So I endeavored to take a good picture of it. I decided that since my view of the San Antonio River is such a big part of sitting at my window, I wanted to make sure I capture a clear view in the picture. Then I realized that my windows were dirty. So I cleaned the windows. And since I was wanting to capture my desk in its highest form, I cleaned it off, too. Clearing away all of the extraneous post-it notes and papers that should be in files. And then, since I wanted to relay my favorite things to have handy at my desk, I included a fresh jar of my favorite latte.
So now, just because I wanted to capture my gratitude for my work space, I have:
1. Clean windows;
2. A clean, uncluttered desk;
3. And a hot, fresh latte.
So now, I am grateful for my desk AND my clean, clear view; cleared work surface; and my favorite form of caffeine.
It's like the children's picture book, If You Give a Mouse a Cookie. One good thing unexpectedly leads to another and then another. Sometimes, as the book hilariously shows, you start out with one simple goal. You commit to one simple act, but that act brings with it a whole string of other actions. Sometimes this is annoying and prohibitive, like the times you thought you knew what you were doing, but you didn’t actually know what you were getting yourself into. But sometimes, you begin something simple and it turns out to bring a string of wonderful consequences you never expected.
So now, I am grateful for that reminder, too. I have needed to clean my windows and my desk top for a very long time! This would not have happened today, if not for this post.
This is how a gratitude practice works. It starts out very simple, seemingly innocuous- like, of course, I am grateful for waking up this morning. But very soon, it grows into a way of living and thinking, because ultimately, it translates to being happier.
As Dr. Sophia Godkin, author, health psychologist, happiness coach and positive psychology professor, says:
"Gratitude is a powerful tool unlike any other. When practiced occasionally, gratitude has a noticeable impact on our day-to-day lives; when practiced consistently, it can transform our lives for the better in remarkable ways that we couldn't have imagined."
If this is true, on what does she base this strong statement? Evidently, she has lots and lots of research to back her up. Studies show that a regular gratitude practice-- meaning, spending at least 5 minutes a day thinking about what we are grateful for in our lives can:
1. Make us happier
2. Increase psychological well-being
3. Enhance our positive emotions
4. Increase our self-esteem
5. Keep suicidal thoughts and attempts at bay
6. Make people like us
7. Improve our romantic relationships
8. Improve our friendships
9. Increases social support
10. Strengthen family relationships in times of stress
11. Make us more optimistic
12. Increase our spiritualism
13. Make us more giving
14. Indicate reduced materialism
15. Enhance optimism
16. Make us more effective managers
17. Reduce impatience and improve decision-making
18. Help us find meaning in our work
19. Contribute to reduced turnover
20. Improve work-related mental health and reduce stress
21. Reduce depressive symptoms
22. Reduce your blood pressure
23. Improve your sleep
24. Increase your frequency of exercise
25. Improve your overall physical health
26. Help people recover from substance misuse
27. Enhance recovery from coronary health events
28. Facilitate the recovery of people with depression
[If you want to check out the research connected to all of these, go here-- 28 Benefits of Gratitude & Most Significant Research Findings]
Going through this list, for me, makes the adoption of a gratitude practice a no-brainer.
I clearly am not the only one. Practicing gratitude has become a thing. There is a lot of talk about how to do it right and by extension, how one might be doing it wrong. Instead of making space for this right/wrong discussion, I would rather think about the spectrum along which everyone can engage in gratitude— the vast and varied ways to craft a practice for yourself. I love the method that author and life coach, Lisa Nichols, chooses to be grateful daily. She focuses on the little things. She says, “my gratitude cannot cost more than $25. So I’m not going to be grateful for my car or my home (though I am grateful I have a home)…Most of the things I am grateful for are free.” And she does not assume the lotus position and meditate on her gratitude. She recites her list of thankfuls while she is brushing her teeth every morning. Every single effort to acknowledge and take note of what you have in your life that is good, helpful, positive and life-affirming brings with it positive results. And that single effort grows as you create a mindset of abundance and optimism.
Today, celebrating my work space leads, of course, to the acknowledgement that I have a job and an income and meaningful work. I am so grateful for those things, too. The other day, I watched from my desk window as a young man proposed to his girlfriend in the park across the river. The scene reminded me that even though I am mostly stuck in my home, at my desk, life is still happening. Good things are happening out there. Super thankful for that reminder, too.
I could "If You Give A Mouse a Cookie" this gratitude thing all day long, because every one thankful thing leads me to another and then another.
So I will stop here, for now!
G.